How to Get Rid of Saggy Cheeks

how to get rid of saggy cheeks

Sagging cheeks come with aging, but you don’t have to live with them. As we get older, our skin produces less collagen and elastin—proteins that keep it firm. At the same time, fat pads in the face lose volume and shift downward, creating a hollowed-out look. Factors like gravity, genetics, sun exposure, and smoking also play a role in loosening skin. The upside? You’ve got plenty of options to lift and restore your cheeks, from daily skincare habits to surgical solutions.

Can You Naturally Lift Sagging Cheeks?

Natural methods won’t transform your face overnight, but they can slow sagging and improve your skin’s condition over time.

Facial Exercises: Some people say facial yoga or specific movements can tone cheek muscles for a slight lift.
Topical Treatments: Products with retinol, peptides, or vitamin C can encourage collagen growth and make skin feel tighter.
Hydration & Nutrition: Drinking water and eating foods high in antioxidants support skin health and resilience.
Sun Protection: Using sunscreen daily shields your skin from UV rays, which speed up aging and sagging.
These steps shine as prevention or support alongside professional treatments, rather than standalone fixes.

Non-Invasive Treatments for Sagging Cheeks

If surgery isn’t your thing, these non-invasive options can tighten skin and add volume with almost no recovery time.

1. Injectable Fillers

Best for: Filling out hollow cheeks and giving a gentle lift.
How it works: Hyaluronic acid fillers, like Juvederm or Restylane, are injected to replace lost volume and sharpen cheek shape.
Results: You’ll see changes right away, lasting 6 months to 2 years.
Downtime: Very little—expect mild swelling or bruising at most.

Learn more about injectables at Feel Beautiful for a natural, youthful result.

2. Ultherapy (Ultrasound Skin Tightening)

Best for: Boosting collagen and firming up mildly sagging skin.
How it works: Focused ultrasound energy reaches deep skin layers to trigger tightening from within.
Results: Improvements show up over 2-3 months and last about a year.
Downtime: None, though you might notice brief redness or tingling.

Explore non-surgical treatments for sagging skin.

3. Radiofrequency (RF) Skin Tightening

Best for: Addressing mild to moderate sagging and improving elasticity.
How it works: RF energy warms deeper skin layers to spark collagen production.
Results: Builds over multiple sessions, lasting up to a year.
Downtime: Minimal—slight redness might linger briefly.

Minimally Invasive Solutions for More Noticeable Results

For bigger changes without full surgery, these treatments strike a practical balance.

4. Opus Plasma Skin Tightening

Best for: Enhancing skin firmness, texture, and laxity with short recovery.
How it works: Opus Plasma blends plasma and radiofrequency energy to create tiny skin injuries that kickstart collagen and tightening.
Results: Smoother skin and less sagging after one session, with peak results after a few rounds.
Downtime: Light redness and swelling fade in a few days.

Check out Opus Plasma treatments for non-surgical skin tightening in San Diego.

5. Fat Transfer to Cheeks

Best for: Adding lasting, natural volume.
How it works: Fat is taken from areas like your abdomen and injected into your cheeks.
Results: Long-term, though some fat may get absorbed over time.
Downtime: Swelling and bruising for 1-2 weeks.

Surgical Procedures for Permanent Lifting

When sagging gets severe, surgery delivers lasting results, though it means more recovery.

6. Cheek Implants

Best for: Defining cheekbones and adding permanent volume.
How it works: Silicone implants are placed surgically over your cheekbones.
Results: Permanent, with a natural fullness.
Downtime: 1-2 weeks of swelling and bruising.

Discover facial implants for sculpted cheekbones.

7. Facelift (Rhytidectomy)

Best for: Correcting major sagging with standout results.
How it works: Excess skin is removed, and tissues are repositioned for a lifted, youthful look.
Results: Can last 10 years or more.
Downtime: Recovery takes 2-3 weeks. Learn about facelift surgery at Feel Beautiful for total facial rejuvenation.

FAQs

Q: Can sagging cheeks be fixed naturally?

A: Skincare and exercises might improve skin slightly, but professional treatments deliver stronger results.

Q: What is the best treatment for sagging cheeks?

A: It depends on how much sagging you have—fillers or Ultherapy work for mild cases, while a facelift suits severe ones.

Q: How long do cheek fillers last?

A: Typically 6 months to 2 years, based on the filler type.

Q: Is a facelift the only permanent solution?

A: It’s the longest-lasting, but fat transfers and implants also provide solid, long-term options.

Final Thoughts

Aging shifts our facial features, and sagging cheeks often come along for the ride. Fortunately, you can do something about it—whether that’s a subtle boost with fillers, a collagen lift from Opus Plasma, or a lasting fix with a facelift. The trick is picking what matches your needs. At Feel Beautiful Plastic Surgery in San Diego, we focus on enhancing your natural look, not rewriting it. Considering your options? We’re here with expert advice tailored just for you.

Contact us today to schedule a consultation and explore your next steps!

Albert